Learning More About Vitamins Before You Buy Supplements
Your body will be able to function with the right levels of organic compounds called vitamins in your system. Today, there are just a lot of vitamin supplements that you can choose from in the market. The best part about buying these vitamin supplements will be the fact that you can now get them online. This is not reason enough for you to be getting just about any vitamin supplements that you see. Before you proceed on getting different vitamin supplements for your own, you have to know what function the vitamins that you are taking have. This article will give you some vitamin facts and what function some vitamins have.
If you talk about vitamins as a whole, you will learn that you have the vitamins that are fat-soluble and you have the vitamins that are water-soluble. There are nine vitamins that make up the water-soluble vitamins that your body needs. Your water-soluble vitamins act as coenzyme precursors for the enzymes needed for metabolism. The water-soluble vitamins will not remain inside of your body. These vitamins will be excreted by your urine directly.
One example of a water-soluble vitamin is what you call folic acid that aids in formation of red blood cells and protein. This is the number one vitamin supplement that expecting mothers need so that the brain and nervous system of their babies are able to develop while inside them. If during pregnancy, the mother does not get enough supply of folic acid, the baby might suffer from anencephaly or spina bifida. Folic acid vitamin supplementation is thus necessary before and during pregnancy.
Vitamin C is the most common vitamin supplement that you see in the market and is one example for a water soluble vitamin. This vitamin is crucial for the formation of collagen in the body as well as the maintenance of connective tissue. If you are not going to get the supplement form of vitamin C, then do know that it is found in most skin care products of today. Absorption of iron is also made possible with vitamin C. With the anti-oxidant properties of vitamin C, it is very much essential to your body. You might suffer from scurvy if this vitamin is lacking in your body.
Each vitamin is thus important for you to maintain good health. There is more to vitamins than just learning what they are and how they help your bodily functions. If you think that you lack any of the essential vitamins that your body needs, then you better consume the vitamins out there that you need. When this seems impossible, good thing you have a great number of vitamin supplements that you can choose from.